Empower Your Body, Elevate Your Mind: The Ultimate Women's Fitness Experience

Welcome to Dallas' premier personal training destination for women! Are you ready to transform your body and reach your fitness goals? Look no further.

I’m a certified personal trainer that specializes in women's fitness, fat loss, strength and conditioning. With years of experience working with professional sports team dancers, beauty pageant contestants, models, and brides, I have the knowledge and expertise to help you achieve the body you've always wanted.

My personalized training programs are tailored to your individual needs and goals, whether it's losing weight, toning up, or increasing strength and endurance. I use a combination of strength training, cardio, and nutrition coaching to help you achieve optimal results.

Don't let a busy schedule hold you back from reaching your fitness goals. I offer flexible training times to fit your schedule and a private, fully equipped gym to ensure you have a comfortable and productive workout.

Take the first step towards a healthier and happier you. Contact me today to schedule your free consultation and let me help you achieve the body you've always wanted.

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**Meet Ramon**

Ramon Medina began his personal training career in Dallas, on a mission to transform lives and help people become who they were always meant to be.

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what my clients are saying!

Testimonials Entries

I have been training one-on-one with Ramon for the past five months, and had participated in his group classes for the two years prior. He is an excellent personal trainer, who is always encouraging and constantly challenging me to keep growing and pushing myself to the next level. I have seen significant growth in both strength and stamina since I have been training with him and am really excited to keep advancing towards my long-term goals. I would definitely recommend Ramon if you’re looking for a positive and encouraging, but tough, trainer to take you to the next level. ⭐️⭐️⭐️⭐️⭐️

If you enjoy a healthy butt-kicking tailored to your needs, as well as a good laugh, Ramon is the trainer for you! Ramon has a keen eye for form and will make sure you are performing exercise movements properly to ensure the best results. Ramon also has a background in nutrition and will help you on your journey to hit your goal!

Best trainer! He will make you cry but it’s worth it. His attention to proper form combined with him pushing you to beat your past milestones makes him the best trainer I have ever had. You don’t want to disappoint him! 11/10 💪🏽

Marcela A.

After taking Ramon’s group classes at the gym, I knew right after I got engaged that I wanted to train with him for my wedding. My goals were to lean out and get definition. I’ve noticed incredible improvements to my posture, balance, muscle mass, definition, and endurance. Ramon is thoughtful in creating workouts that help you achieve your goals (e.g. he knows what my wedding dress looks like and makes sure I target the muscles that will be showing), he is creative and adaptive and keeps you focused on your goals. Working with Ramon has been such a wonderful investment and I highly recommend him as a trainer!

Alexis T.

Ramon is extremely knowledgeable and is great to work out with. He takes the time to educate you, and is really invested in helping you reach your fitness goals. Ramon's workouts never get dull or repetitive, and he will motivate you to give it your all every time you hit the gym. I recommend Ramon for persons of all fitness levels--5 stars!

John. P

Ramon is absolutely incredible at what he does and knows exactly what to do to target what you want to work on and help you reach your goals. He is super in tune with how the body will react to the exercises he gives you and is equally as good at sharing how to properly recover and rebound for the next workout. I would 10/10 recommend him and several of my friends have started working with him now too. Experience the difference he can make and go see him!

Stephanie G.

Ramon is the first trainer I’ve ever worked with one on one. He took what felt like intimidating work and made it easy to understand. He’s always willing to help me not just understand what I’m doing but why I’m doing it. I’m stronger and more confident in the gym than ever before. Thanks chef!

Christiana Y.