The 8 Weeks to Lean program is designed to give you a lean & strong body. Over the next 8 weeks you will be challenged to build strength, endurance and balance. Week 1 will be the foundation of the program with each following week building upon the previous. We will increase the weights and rep counts each week ensuring that you get pushed just a little harder with each workout. This method of progressive overload will encourage lean muscle growth and a decrease in overall body fat. With the perfect blend of unilateral movements, high rep movements, and heavy weight movements, you'll be sure to see the fittest version of YOU.